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Senior Health & Wellness

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Discover the Best Small Dog Breeds for Seniors and Retirees

Getting a dog during your golden years can be the best way of infusing fun activities, cuteness, and slobbery kisses into your life. Independent living communities such as Riddle Village allow you to bring a small dog when you move in, and selecting the perfect pet from breeds for seniors can set you up for more than a decade of furry love. If you’re considering getting a canine companion during retirement, here are a few things to keep in mind when deciding on the best small dog breeds for seni...

Pelvic Floor Exercises | Nexwear

Most people learn how to hold their pee while they're toddlers, so it may be upsetting to find yourself unable to control when and where you urinate as an adult. However, more than 51% of women and over 13% of men experience adult urinary incontinence. The condition can cause several physical, psychological, and social impairments. For example, if your skin is frequently exposed to the chemicals in urine, it can break out in rashes, painful pimples, and even contract conditions, such as incontin...

What is Best for Bedtime Incontinence? | Nexwear

Reviewed by: Brindusa Vanta, MD, DHMHS
Wetting the bed as an adult can be shocking, especially if it happens more than once. However, nighttime incontinence is nothing to be embarrassed about. The National Association for Continence (NAFC) states over 5 million American adults deal with nighttime incontinence. There are many ways of managing incontinence so it doesn’t become a sore spot in your nightly routine. Let’s discuss a few ways of tackling this issue many older women face daily.
Nighttim...

8 Tips for How to Hold Your Pee | Nexwear

People don't usually notice how many times they pee until they realize they’re doing it more frequently than usual. An average person’s urinary frequency is between four and 10 times a day, so it may be alarming when you have to run to the bathroom multiple times an hour. Increased urinary frequency can be uncomfortable and interfere with your personal, professional, and romantic life. 
The first step to lowering your urinary frequency is by drinking less water and avoiding diuretics, such as co...

Bladder Training | Nexwear

An overactive bladder can disrupt your life. However, you don't have to resign yourself to living with the discomfort and anxiety that often accompanies incontinence or urine leakage.  
You can take steps to retrain your bladder to extend the time between bathroom breaks and lessen the risk of experiencing leaks at inconvenient times. Overactive bladder training can help you get your life back so you can focus on the things that matter to you, from spending time with family and friends to pursui...

Incontinence Skin Care | Nexwear

Managing adult incontinence can be frustrating enough without adding skin problems into the mix. Skin irritation on and around the genitals, hips, and pelvic area is common among incontinent adults. Skin problems from incontinence can be uncomfortable at best and lead to serious infections at worst. Fortunately, since the problem is common, several incontinence skin care practices can help you prevent and treat problems that may arise. Let’s explore different forms of skin care for incontinence...

Incontinence Products for Women | Nexwear

Incontinence refers to the accidental leakage of urine from the bladder. It's a common problem, affecting approximately 50% of adult women. When urine comes into contact with the delicate skin of the genital area, it can cause uncomfortable rashes and skin infections. Urine may also leak through a woman's clothing, causing significant embarrassment. Incontinence products for women prevent leakage and keep the skin as clean as possible.
Stress incontinence occurs when abdominal pressure increases...

The Most Comfortable Incontinence Underwear of 2023 | Nexwear

Incontinence is a medical condition referring to the inability to control bladder or bowel movements. Someone with incontinence may urinate or defecate without meaning to, soiling their clothes, seat, and nearby objects. Incontinence can occur when you least expect it, whether in a store, during a work presentation, or during intimate moments with your loved ones. This medical issue may have an impact on your self-confidence, but there are tools you can use to mitigate the problem. 
Various form...

Adult Diaper Rash: Causes, Prevention, & Treatment | Nexwear

Incontinence products offer a convenient method for managing incontinence, allowing you to go on with your daily life without worrying about leaks and odors. However, most adults who wear incontinence underwear experience rashes from time to time. Getting a rash from your underwear can make managing incontinence difficult and uncomfortable. Let's explore what causes adult diaper rash and how to treat and prevent future occurrences.
An adult diaper rash is a skin condition that irritates the area...

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